Swasth Aahar: Aapko poshtik aahar lena chahiye, jo sabhi poshak tatvon ko samete ho. Phal, sabjiyan, daal, anaj, doodh ke utpadan aur hari sabjiyan aapke bhojan mein shamil honi chahiye.
Vyayam: Niyamit roop se vyayam karna bhi bimariyon se bachav mein madadgar hota hai. Din mein kam se kam 30 minute tak vyayam karein, jaise ki chalna, yoga, ya anya physical activities.
Pratidin Ki Jivan Shaily: Achi neend lena, vyayam karna, aur stress se door rehna bhi aapko swasth rakhta hai.
Tobacco aur Sharab Chhodna: Tobacco aur sharab ka sevan chhodna bhi bimariyon se bachne ka ek mahatvapurna kadam hai.
Surakshit Vyavhar: Surakshit vyavhar bhi bimariyon se bachne mein madad karta hai. Jaise ki haath dhona, khana pakana, aur saaf paani ka sevan karna.
Rog Niyantran: Apne rog niyantran par dhyaan de. Vaccination, niyamit health check-up, aur doctor se salaah lekar aap bimariyon se bachav kar sakte hain.
Sankraman Se Bachav: Sankraman se bachne ke liye surakshit sex aur safai ka dhyaan rakhein.
Samay Par Dawai Lena: Agar aapko koi bimari hai, to samay par dawai lena na bhulein aur doctor ki salaah ka palan karein.
Poshan Se Suraksha: Bacchon aur garbhvati mahilaon ke liye poshan ka vishesh dhyan rakhein, kyunki unki immune system kamjor hoti hai.